It was the turn of our P4 class to take part in their ‘Mindful Relaxation Class with Ruth’ today. They used all their senses to develop awareness of their environment and their own feelings. They were taught some lovely strategies to deal with lots of different feelings. They went on an imaginary journey through the woods and unpacked any unpleasant feelings from their make believe backpacks. They ended the session in a beautifully restful place full of happy feelings. They drew their happy thoughts on a large piece of group artwork. We are so looking forward to the next class on Friday with Ruth. Tomorrow is also ‘National Outdoor Classroom Day’ and hopefully we will get out to enjoy the beauty of nature as it is so important for all our wellbeing.
